This is our classic ride! 45 minutes of soul inspiring sprints, heart pumping hills, and an arm toning weight track.
Our classic butt kicker!
Similar to "The Ride" but swifter. 30 minutes of heart pumping music, featuring fast sprints, heavy hills and high intensity intervals.
Quick and spicy!
Ride and Rep!
30 minutes on the bike and 30 minutes on the mat gives you a total body torcher!
There is even an EXPRESS version during the week to save on time. (20 minutes on the bike/ 25 minutes of strength).
HEAVY on the intervals and hills!
Get ready to sweat heavy and work hard!
No arms section...pure traditional cycling pushes!